{"product_id":"fabric-hip-band-set-3-resistance-levels","title":"Fabric Hip Band Set — 3 Resistance Levels","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThree bands. Light, medium, heavy.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eMost people buy one band, outgrow it in a month, and buy again. This set skips that. Start on light while you learn the movement, move to medium once ten reps stop being hard, and keep heavy for the days you want your glutes to actually feel it the next morning.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFabric, because latex rolls\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThin rubber bands ride up the thigh mid-set. You end up stopping every few reps to pull them back down, which is the reason most of them end up in a drawer. These are woven fabric with a grippy inner face — they stay where you put them, whether that's above the knee or around the ankles.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat to do with them\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAbove the knee: hip thrusts, glute bridges, squats, lateral walks, seated abductions. Around the ankles: kickbacks, monster walks, standing abductions. They work as a warm-up before heavy lower-body sessions and as the whole session on a deload week.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThree bands — light, medium and heavy — plus a drawstring carry bag. Under 200g the lot, so it lives in a gym bag or a suitcase without a thought.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSizing and care\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e[Insert your band dimensions and resistance ranges.] Machine washable on cold, air dry. Don't tumble dry. Contains latex under the fabric layer.\u003c\/p\u003e","brand":"Body House Fitness ","offers":[{"title":"Default Title","offer_id":51318593552420,"sku":null,"price":628.88,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/0509\/3668\/files\/body-house-fitness-white-box.png?v=1787948756","url":"https:\/\/bodyhousefitness.co.za\/products\/fabric-hip-band-set-3-resistance-levels","provider":"Body House Fitness ","version":"1.0","type":"link"}